adolphdelane1230

Sample Diet plan Program:

Sample one:

Breakfast:

The breakfast should mainly consist of cereal and bananas. Usually you can have a cup of cereal, a cup of skimmed milk and a tiny size banana.

Early morning Snack:

The morning snack can have one cup of skimmed milk blended with quarter of a cup of frozen strawberries.

Lunch:

Usually the lunch is composed of sandwich and fresh new fruit. two slices of complete wheat bread, 3 ounces of lean meat, 1 plum, lettuce, sliced tomatoes and cucumbers. You can also have chopped onions, mushrooms, olives and sprouts.

Afternoon snack:

You can enjoy any food you like but it should total to 50 calories. Typically cottage cheese well worth fifty calories can be consumed as an afternoon snack.

Dinner:

Dinner must consist of 1 cup of shredded lettuce, half a cup of your favorite beans, a person flour tortilla shell, rice well worth 75 calories and a single slice of very low body fat mozzarella cheese.

You can have a cup of strawberries as a bedtime snack.

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